A perfect summer day. The campgrounds are full, and Elkwater Lake beach is crowded. The trails weaving through the hills and valleys above the town, however, are almost empty - cool, shady, green, and quiet. There are only a few mountain bikers, red squirrels, and maybe an unseen cougar in the trees. I think about forest-bathing: it certainly feels good, peaceful, even nourishing, to be among these trees.
Location: Elkwater, Cypress Hills Interprovincial Park, Alberta
Length: 5 km
Date: 30 June, 2019
Sandra Cowan likes to walk on trails, paths, and city streets. She is based in southern Alberta, Canada, as a visitor in the land of the Siksikaitsitapi (Blackfoot Nation).